Food has a way of bringing people together. Not just across the dinner table, but also across communities and countries. It helps break down the borders between us. To foster unity and create positive change.
This is the driving idea behind Local Village, the brainchild and passion of Sipamandla Manqele. Working with smaller, village-level producers she brings indigenous African products to South Africa and South African products to the world.
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Feisty Baobab Spring
The draw: Spice up your post-workout recovery and the way you support your immune system with this anti-inflammatory, vitamin C charged zingy mix!
Rich in: Fiber Vitamin C Potassium Calcium Magnesium Manganese
How to use: Add to your post-workout smoothie or sprinkle over a midday snack like yoghurt and honey or sliced apple and peanut butter.
A little detail: Not only does baobab have prebiotic fiber perfect for feeding your gut microbes, it is also a stellar source of Vitamin C. Ginger has anti-inflammatory properties to help muscle recovery and is also known to contain antibacterials to help fight off the bad bugs.